Strength & Conditioning to improve or get you ready for pole dance
- 1 hr1 hour
- 10 US dollars$10
- 110 East Oak Street, Le Sueur, MN
These 60 minute classes combine elements of pilates, yoga, barre, flexibility, and general fitness from my 11 years of experience in pole and fitness, continuous education with Vertical Art Athletics, hosted by physical therapists, and previous dance background before that, to provide a comprehensive curriculum to improve your overall strength and conditioning, help prevent injury, whether you are looking to progress your pole practice faster or looking for a great workout in general. This is an in person class held at Aerial Affinity in Le Sueur, MN. There is a separate listing for this same class but in a virtual capacity if that suits you better. There is a 4 person minimum between this in person class and its virtual counterpart to hold this class. If attendance minimum is not met, class will be cancelled with greater than or equal to 2 hours prior to class. This class is not currently part of a class pack.
Single classes are fully refundable up until 12 hours before the scheduled services. The sale is final and no refunds will be granted within 12 hours of the scheduled service. Courses are fully refundable within 24 hours of the course starting, partially refundable after the first class date (prorated), and not refundable after the second class date. Submit refund requests to firstname.lastname@example.org. Classes may be cancelled up to 2 hours prior to class start.
110 East Oak Street, Le Sueur, MN, USA